Why Detoxification is Important!

The average American diet consists of high amounts of saturated fats, junk foods, low fiber, white flour, processed meats, sugar, alcohol, processed foods, and preservatives. Our environment and the typical American diet are two major factors that lead to a toxic body. If your body is receiving all its nutritional needs through diet and supplementation, it can combat the toxins in the environment and from other sources, but when your body is malnourished because the diet does not contain the needed nutrients, disease and obesity are likely. A diet without enough fiber to promote colon health can weaken your immune system, making it even more difficult for your body to fight off illness and disease. Detoxification is a way to cleanse your body and organs of the many toxins that may have built up over the years. Natural and holistic health care providers have relied on detox as a means to fight disease and increase overall health for years.

There are signs your body may be toxic, as toxicity can contribute to many common illnesses including: constipation, backaches, diarrhea, skin problems, moodiness, inability to lose weight, insomnia, high blood pressure, headaches, arthritis and other joint pains, chronic fatigue, depression, hemorrhoids, allergies, bad breath, body odor, asthma, hypoglycemia, abdominal gas, menstrual problems, frequent colds, sore throats and coughs, irritation of the skin and eyes, and indigestion.

We detoxify not only for the health benefits, but also for the spiritual/emotional benefits. A few examples of why people detoxify are to prevent diseases, to reduce the symptoms of diseases they already have, to promote weight loss, to slow the aging process, to increase their productivity and creativity, to increase their overall energy level, to raise their level of consciousness, to get more in touch with their environment, and to improve their overall mood.

The first and simplest step of detoxifying involves dietary and lifestyle changes to reduce the intake of toxins through the diet. This can be done by eating whole organic foods, including fruits, vegetables, whole grains, and legumes. You should also drink at least 6 to 8 glasses of water per day, as well as drink herbal teas. Ensure your diet contains plenty of fiber, and you may wish to use nutritional and herbal supplements as necessary. Moderate the use of alcohol, caffeine, nicotine, over the counter drugs and prescription drugs. An exercise program is also a very important element and should be done consistently. These are listed as first steps, but is also imperative as a permanent lifestyle change to reduce any future toxicity of your body.

Even with a permanent change in lifestyle, there are many ways to give your detox program a jumpstart. There are different kinds of cleanses you can do on your own or many you can purchase (as a kit). Detoxification programs can be as simple as changing your diet and lifestyle or as extreme as the commonly known Master Cleanse or lemonade diet. A program can target the whole body or individually target organs of the body associated with elimination. These include the colon, kidney, liver, lungs, skin, and the lymphatic and blood systems. I recommend discussing a detox program with your health care provider if you are pregnant, currently taking any medication or have a known illness, as a program may interfere with the effectiveness of your medication or lead to other complications pertaining to your illness. Children should also not undergo a cleanse without the supervision of a doctor.

Bowel Cleanse - Completing a bowel or colon cleanse from time to time is important to ensure you regularly eliminate toxic buildup from your colon. Many diseases start with a toxic colon, including colon cancer, so removing the substances that are causing the problems is key to ensure optimal health. Bowtrol Colon Cleanser is easily one of the fastest-selling colon cleanse supplements for weight loss. A professional design of web site, great stores and a superior product, Bowtrol Colon Cleanse is one of today's leading colon cleanse supplements.

Liver Cleanse focuses specifically on methods to detoxify the liver.

Oil Pulling has been used for years in Ayurvedic medicine. I tried oil pulling myself and it definitely had a detoxifying effect on my body. Within just a few days my skin looked better and I was sleeping better. Read more about my personal experience.

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