MineralsMinerals are found in the earth, and every living cell depends on them. Just like vitamins, they are required to support our bodies’ structure and for proper functioning of the body. Macrominerals include calcium, magnesium, sodium, potassium and phosphorus. Microminerals include boron, chromium, copper, germanium, iodine, iron, manganese, molybdenum, selenium, silicon, sulfer, vanadium and zinc. A vegetarian, vegan or raw vegan diet should supply you with all the needed minerals. Review each below to learn more so you can ensure you are including all the necessary foods as part of your healthy diet.
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